Видео с ютуба Shoulder Flexibility

The FIX For Tight Shoulders!

8 Exercises to Improve Shoulder Mobility

15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)

Механика подвижности и гибкости плеча

15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS

10-минутные упражнения на подвижность плеч

10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]

Improve Shoulder Mobility FAST (1 Exercise)

Увеличение подвижности плеч #шорты

15 Minute Chest and Shoulder Mobility Workout | Follow Along, No Talking

Легкий способ улучшить мобильность плеч #шорты

5 Min. Shoulder Mobility Routine | SOS - Strengthen & Stretch | Quick & Easy | Follow Along

22 Min. Shoulder Mobility Routine For Strength & Flexibility (Follow Along)

10 Minute Best Shoulder Stretches

10 Min Shoulder Stretches & Shoulder Pain Relief Exercises - Shoulder Stretching & Mobility Stretch

One of the best shoulder mobility drills you can add and progressively load! #shouldermobility

Shoulder Internal Rotation Stretch

How to open up your upper back so your shoulder mobility work is more effective #mobility #posture